Bali
Indonesia
Fitness tour
Bali
12 days of fitness surrounded by palm trees and the ocean. We will train every day and explore two scenic regions of the island
The programme
Day 1arrival in Uluwatu
Arrival and check-in, evening welcome dinner
Day 2stretching + trip to Uluwatu temple
We’ll start the day with a welcome meet-up and a gentle stretching session, then head to the Indian Ocean coast
Day 3functional training + surfing
In the morning, we’ll start with a resistance band workout
Afterwards, we’ll head to Dreamland Beach, where you’ll have the chance to try surfing
Day 4Uluwatu + trip to Melasti beach
Enjoy a relaxed day by the ocean at the picturesque Melasti Beach. Those who wish can also try a surfing session. In te evening, a pilates class will be held at the villa
Day 5functional training + jewelry-making workshop
After a morning resistance band workout, you’ll take part in a silver jewelry-making workshop, where each participant can create a unique piece to take home as a special memory of the fitness tour
Day 6surfing + circuit training
We’ll enjoy another session of surfing and swimming in the Indian Ocean
In the evening, we’ll head to Uluwatu Temple to take in breathtaking sunset views
Day 7transfer to Ubud + sightseeing tour
We’ll travel to Ubud and spend the day exploring the region’s highlights: scenic rice terraces, a stunning waterfall, panoramic views of Mount Batur, a kopi luwak tasting, and more
Day 8functional training + sound healing
A day dedicated to recovery and relaxation. We’ll start with a functional workout by the pool, followed by a calming sound healing ceremony in a pyramid, featuring gongs and singing bowls
Day 9yoga + art experience
A day blending creativity and movement. We’ll begin with a morning yoga session in an authentic setting in Ubud, followed by an art experience where you can express your emotions on canvas
Day 10volcano hike + stretching
For those who wish, we’ll start the day with an early hike up Mount Batur to enjoy breathtaking views from the summit
Afterwards, we’ll return to the villa for a stretching session and a cozy, relaxing evening
Day 11free day: shopping & spa
A day to relax and unwind—enjoy shopping, indulge in a spa experience, and join us for a special farewell gathering
Day 12departure
We’ll wrap up our fitness tour and head to the airport for your journey home
Bali in photographs
Where we stay
Two Balinese villas — in Uluwatu and Ubud. A private tropical setting with terraces and private pools. Bright interiors designed with natural materials
Two people per room
Shared accommodation for two. Let us know if you are travelling with a friend
Our villas
Better with
a friend
€100 off each
When booking together and sharing a room. Our team will confirm the offer for your dates
Travel togetherIncluded
- Airport transfers to and from the villa
- Accommodation in villas throughout the tour
- Meals at the villa
- All functional and stretching workouts
- Yoga
- Sound healing practice
- A silver jewellery-making workshop
- An excursion to Uluwatu Temple
- Treasures of Ubud: a waterfall, rice fields, luwak coffee tasting and a viewpoint overlooking Mount Batur
Not included
- Flights
- Meals at restaurants
- Health insurance
- Optional activities: surfing and a Mount Batur climb
Payment
- 20% — to reserve your spot
- 40% — 60 days before the tour
- 40% — 30 days before the tour
Cancellation
You have 7 calendar days from the date of your deposit payment to change your mind and cancel your participation for a full refund
After this 7-day period, all payments become non-refundable
Questions, answered
How is the airport transfer organized?
On the day of arrival and departure, we provide transfers for all participants
Arrival day
Our meeting point is Ngurah Rai International Airport (Denpasar International Airport)
We recommend choosing flights that arrive between 12:00 PM and 8:00 PM — this makes it easier to organize transfers without long waiting times
We will collect all participants’ flight details in advance and arrange two transfer groups. You may need to wait a little at the airport, but we’ll do our best to adjust the schedule to your flight so you can reach the villa quickly and comfortably
Departure day
On the day of departure, the transfer will pick you up from the villa and take you to the airport
We recommend booking flights departing after 12:00 PM
How will transfers be organized during the tour?
Throughout the fitness tour, we will mostly travel between nearby locations using taxi scooters
Daily short rides by taxi are paid for individually by participants
The cost of a short trip is usually around €1–1.5
We recommend installing one of the local taxi apps in advance: Gojek, Grab, or Bluebird
For longer transfers (e.g., from Uluwatu to Ubud, or excursions), special cars or a minivan will be arranged. This transfer is included in the tour price
Where will we stay? How many people per room?
During the tour we will stay in two scenic areas of Bali:
Week 1 — Uluwatu
Week 2 — Ubud
We’ll be staying at stylish and comfortable villas equipped with everything you need: swimming pool, air conditioning, and modern interiors
Accommodation is for two people per room, each room with a private bathroom
If you join with a friend, we’ll place you in the same room
If you join alone, we’ll pair you with another participant
Single accommodation is available upon request for a small extra fee
How is food organized during the fitness tour?
Half of the meals will be organized at the villa, and the other half in local cafés and restaurants
Breakfasts, lunches, and dinners at the villa are prepared by the organizers, taking into account your tastes and preferences
We take full responsibility for grocery shopping and snacks — there will always be enough food, and it will be healthy, varied, and delicious
Before the tour, we’ll send you a short form where you can indicate your dietary preferences, as well as any allergies or intolerances
Which currency should I bring?
We recommend bringing US dollars or euros and exchanging them for Indonesian rupiah locally. We’ll show you reliable exchange points
Why is medical insurance required?
Medical insurance is your guarantee of peace of mind and safety. It covers the cost of medical assistance in case of unforeseen situations such as injuries, flare-ups of chronic conditions, or sudden health issues
Of course, we hope you won’t need it, but having insurance will spare you unnecessary worries and allow you to fully enjoy the fitness tour — that’s why we strongly recommend arranging it before your trip
Who can I contact with other questions?
You can reach us at miros.platform@gmail.com — we’re always happy to answer your questions from 9:00 AM to 10:00 PM (CET) 🤍
After the
journey
Stories from our fitness tours
«I would like to express my sincere gratitude to the MIROS team — Daria and Victoria — for an unforgettable trip to Bali! It was my first time visiting Bali, and the experience exceeded all expectations. The excellent organization, professional trainers, and unique program helped me not only improve my health and fitness, but also immerse myself in the atmosphere of this magical island. I would especially like to highlight the care and attention to detail — from the comfort of the accommodation to the balanced meals and inspiring workouts at the villa. This trip became not only beneficial for my body, but also a soulful retreat, a source of new impressions and motivation for further growth. Thank you so much, MIROS, for this experience! I am looking forward to new tours and new discoveries together with you!»
Join us in Bali
7–18 November 2026
Enquire about Bali